1 1/3 cup Quinoa flour
2/3 cup coconut flour
4 tablespoons cocoa powder
1/8 teaspoon stevia
3 teaspoons of raw sugar
2 teaspoons aluminium free baking powder
1 teaspoon sea salt
2 cups organic milk (goats or cows)
4 tablespoons unrefined coconut oil
Combine all dry ingredients in a bowl and mix well. Combine the liquid ingredients and mix in a separate bowl and mix well. Combine all ingredients in one bowl until smooth and bubbly:-)
Cook on griddle with a little coconut oil.
Serve with Greek yoghurt and berries.
Coconut flour has the highest content of dietary fiber of any flours, great for the digestive tract.
In Chinese medicine this flour is recognized as strengthening for the body.
Quinoa flour is rich in protein and minerals, actually a seed not a grain, though often catagorized as a grain. It has the highest protein content of all grains and more calcium than milk.
In Chinese medicine it is strengthening to the kidneys and pericardium. (A membrane that covers the heart).
Cocoa powder delivers antioxidant power and is a rich source of magnesium and copper.